Freekeh Bread

freekeh bread recipe erez komarovsky frikeh wheat
freekeh bread recipe erez komarovsky frikeh wheat

text and photographs by Veronica Yudkevich

recipe by Erez Komarovsky*

I was looking for a dish or an ingredient that has a Galilean vibe and for me 'freekeh' (or frikeh) answers that definition. The beginning of summer and the smoke coming up from the small fires on the wheat fields in the Beit Netofa Valley are the signs of fresh freekeh -  smoked green wheat, aromatic and flavorful, tasty and highly nutritious due to its being harvested before it’s actually ripe.

This freekeh bread recipe comes from Erez Komarovsky’s wonderful  book The Baking Book [in Hebrew]. The dough takes quite a long time to rise, which means planning ahead, but totally worth it. It’s crunchy on the outside, soft on the inside with chewy bits of wheat and has a delicate smoky aroma.  Served here with whole tahini and beet horseradish.


Freekeh Bread

Ingredients (makes 2 loaves):

250 gr freekeh, medium ground, washed and drained

750 gr bread flour (optional -substitute half with whole wheat flour)

20 gr fresh yeast (or 7 gr dry yeast)

1 tsp ground allspice

500 – 550 ml water

1 Tbs (with a heap) Kosher salt



  1. Soak freekeh in hot water for 10 min, drain and let cool

  2. Sift flour into a bowl, add yeast and stir to blend, add freekeh and allspice. Start making the dough while gradually adding water. Knead for 8 min (mixer works great here), add salt and continue kneading for another 5 min. Transfer the dough into a clean, lightly oiled bowl, cover and proof for 1.5 hours.

  3. Press the dough slightly to release the air, cover and refrigerate for 7 hours (it’s best to begin in the evening, so the second proofing will be at night)

  4. Empty the contents of the bowl onto a working surface lightly dusted with flour, divide the dough in half with a sharp knife and shape each into a thick, circular, pita-like disc. Fold once without pressing on the edges. Place on a parchment paper, cover and leave for 1 hour for the final rise.

  5. Preheat the oven to 230°C with a baking stone/tray set in the lower third of the oven and a small tray on its bottom. Slide the parchment paper with the loaves onto the baking stone/tray, add ½ a glass of water to the small tray and immediately close the door. Bake for 20 min, lower the heat to 210°C and continue baking for another 15-20 min or until the crust is golden.


* the recipe is courtesy of Keter Books.